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7:15 PM (WED = OPEN GYM)
8:30 PM MON - THUR (WE OFFER THE LATEST SCHEDULED CLASS IN THE AREA)
Interval Training - Cardio - Endurance Training - Strength Training - Kickboxing
30 Minute CrossFit Classes
MONDAY THROUGH FRIDAY 6:15 PM
MONDAY - WEDNESDAY - FRIDAY 8:15 AM & 6:15 PM
60 Minute KickBoxing Classes
MONDAY THROUGH THURSDAY 7:15 PM
No Experience Needed - No Entrance Program
$20 per class or $86 for unlimited monthly classes. You must register for each class as they fill up quickly.
GDFit is an alternative to our traditional CrossFit training. We leave the complex movements and heavy barbells out of these classes. It focuses on High Intensity Interval Training (HIIT) movements. It is a fast pace class designed to keep you moving at high intensity. For those who are just starting an exercise program this is a great way to learn some fundamental movements and develop solid skills that will transition to our regular CrossFit workouts if you choose. Get GDFit!
MONDAY - FRIDAY
7:30 AM - 9:00 AM, 10:00 AM - 12:00 PM
WEDNESDAY - 7:15 PM
SATURDAY 11:00 AM - 2:00 PM
SUNDAY 11:00 AM - 1:30 PM
OPEN GYM 11:00 AM - 1:30 PM (WE ARE OPEN 7 DAYS A WEEK, UNLIKE OTHERS IN THE AREA WHO ARE CLOSED ON SUNDAYS)
GNARDOG CROSSFIT KIDS
Contact us for information about our memberships for Teens accompanying with a Parent.
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