REGULAR SCHEDULE

WEEK DAYS

CLASSES:
5:15 AM
6:30 AM
9:00 AM
12:15 PM
4:45 PM
6:00 PM
7:15 PM (WED = OPEN GYM)
8:30 PM MON - THUR (WE OFFER THE LATEST SCHEDULED CLASS IN THE AREA)

SATURDAY

CLASSES:

8:00 AM

9:30 AM

SUNDAY

GDFit

Interval Training - Cardio - Endurance Training - Strength Training - Kickboxing

30 Minute CrossFit Classes

MONDAY THROUGH FRIDAY 6:15 PM

MONDAY - WEDNESDAY - FRIDAY 8:15 AM & 6:15 PM

60 Minute KickBoxing Classes

MONDAY THROUGH THURSDAY 7:15 PM

No Experience Needed - No Entrance Program

$20 per class or $86 for unlimited monthly classes. You must register for each class as they fill up quickly.

GDFit is an alternative to our traditional CrossFit training. We leave the complex movements and heavy barbells out of these classes. It focuses on High Intensity Interval Training (HIIT) movements. It is a fast pace class designed to keep you moving at high intensity. For those who are just starting an exercise program this is a great way to learn some fundamental movements and develop solid skills that will transition to our regular CrossFit workouts if you choose. Get GDFit!

OPEN GYM

MONDAY - FRIDAY
7:30 AM - 9:00 AM, 10:00 AM - 12:00 PM
WEDNESDAY - 7:15 PM
SATURDAY 11:00 AM - 2:00 PM
SUNDAY 11:00 AM - 1:30 PM

OPEN GYM 11:00 AM - 1:30 PM (WE ARE OPEN 7 DAYS A WEEK, UNLIKE OTHERS IN THE AREA WHO ARE CLOSED ON SUNDAYS)

GNARDOG CROSSFIT KIDS

Contact us for information about our memberships for Teens accompanying with a Parent.