Owner & Head Coach
Military service taught me many things but the biggest one it taught me is integrity. Integrity is a learned trait & I attribute where I am at now to that. Helping people reach points in their fitness is priceless & it is why I opened Gnardog CrossFit.
I do what I love & I haven’t worked a day since.

American Council on Exercise – PT

CrossFit Level 3
CrossFit Powerlifting
CrossFit Mobility
CrossFit Weightlifting
CrossFit Strongman


General Manager

Fight Gone Bad is my favorite workout next to Hero WOD Manion. I love to focus on intensity in WOD’s and technique in Olympic Lifting. I discovered Gnardog shortly after it opened and have really enjoyed becoming part of the community. Prior to CrossFit, I worked as a personal trainer and fitness instructor for 7 years.
I am married to an amazing man and we live in Reedley with our 4 children, dog, and two cats. My passion is CrossFit and road cycling.
CrossFit Level 1

CrossFit Weightlifting



Coach/Kids Coach
You are only as strong as you believe yourself to be. The mind is a powerful thing. Believe then succeed!
I love to Coach what I love to do, I especially love to Coach for our Gnardog CrossFit Kids program!
Be on your toes when I’m around or you may get scared out of your britches!
CrossFit Level 1
CrossFit Kids




I live in the fine community of Parlier. I started CrossFit through some friends in 2014. What I love most about CrossFit is the suffering and community. It’s been a great experience and personal journey to be pushed outside of my comfort zone. There is something about suffering and knowing that the person right next to you is going through the same thing and prevailing that makes you push harder. I’ve personally gotten to benefit from the community aspect, as it’s given me some of my best friends. My favorite lift/movement is power cleans and double unders. My favorite benchmark is Grace. During the day I am a hairstylist at a senior living facility. When I am not coaching you can find me lifting and cracking a cold one with friends. Through CrossFit I’ve found that I can achieve more than I ever thought possible and I look forward to helping you on your path to be better than yesterday.

CrossFit Level 1



GDFit30 Coach



I joined Gnardog CrossFit in 2017, I was in my Senior year in high school. I came in with the idea of "this is easy" and sure enough I met the Thruster. Making the effort to show up to the gym and making yourself better than yesterday is what is always on my mind. I love lifting heavy weight with friends. When I am not at the gym I keep myself busy with school, work, and my family.

CrossFit Level 1

Coach Anthony.jpg



This is my first year Coaching CrossFit and I strive to help athletes improve their goals of fitness and health.  I love seeing their progress and want to be a part of their journeys.  My favorite CrossFit movement is 1RM anything!  Give me a heavy day WOD, that is my favorite.  I was born and raised in Reedley. I grew up playing football, baseball, and track.  I graduated Reedley College and went to Fresno State.  Fitness has always been a part of my life and success.

CrossFit Level 1




My first WOD I ever did was The Seven, it is still one of my favorites along with Hero WOD The Chief.  I have been coaching all sports for 15 years and CrossFit for 6 years.  I have a BS in Kinesiology in physical education and adaptive PE and teach High School and Middle School.  I hold a Level 2 CrossFit Certification.  I love seeing people’s growth and performance increase in health.  I always look forward to personal growth and my constant pursuit of fitness.  I always striving add value to our CrossFit community by being a well-rounded CrossFit Coach and good human being.

BS in Kinesiology

CrossFit Level 2