COPYRIGHT 2018 GNARDOG CROSSFIT

BOX(ER) BRIEFS

Congratulations also to the following Gnardogs who are on December’s Gnardog Consistency Club!
The Consistency Club includes those who came to at least 20 classes in the month.

Tonia Silva- 24
Liz Plaza - 24
Darlene Isaak - 24
Joanne Rubalcaba - 24
Beth Tademy - 23
Adolfo Hernandez - 23
Hector Hernandez - 22
Luis Plaza - 21
Ariana Acuna - 21
Tatjana Projkovska - 21
Juan Ortega - 20
Fernando Rodriguez - 20

DECEMBER PR BOARD

CHRISTMAS PARTY 2019

GNARDOG SPIRIT AWARD WINNER

LYDIA PRENDEZ

Lydia is our annual Spirit Award winner!
She began two years ago a little apprehensive. She had some challenges and she overcame! Her trust in her Coaches have helped her fitness & confidence increase tenfold. This past Open she completed all 5 weeks worth of workouts & finished in the top 100 among her peers worldwide!! 💪🏽
What makes her especially deserving of the Spirit Award is her constant positive attitude she brings consistently to her classes.
You are only as old as you believe you are.
Congratulations Lydia, we are happy & fortunate to have you here 👊🏽 @ Reedley, California