As of Friday June 12th we will re-open!
Classes will run on our regular schedule. We are also continuing our Zoom sessions that coincide with our regular scheduled classes. The Zoom session will allow a coach to guide our in house class along with our athletes who would still like to train in the comfort of their home.
While we have been given the green light to re-open there are a few things that we will need to be aware of and new protocol to follow. One is signing into Mindbody to reserve your spot in our class. Our space is limited in the gym and we need to limit our class size. Signing into reserving your class time is recommended. The second thing to be aware of our new layout and flow for the gym. Attached is our new floor plan that shows workout areas, entrance & exit doors, & hand sanitizer stations.
In order for us to be in compliance we will need everyone's participation. Sign up for a class and let's get fit!
Gnardog Crossfit is commited to the health and fitness of our members. Due to the Covid-19 guidlines many gyms have closed their doors and people have found themselves without an outlet or way to continue their fitness. Although we have closed our physical gym doors we have opened up virtual (online) classes that are led by our coaches. These classes are open to any of our current members and provide a way for you to stay fit while being at home. If you have found yourself without an outlet, motivation, or guidance for fitness we are still accepting new memberships.
Today is a great day to become a Gnardog!
Follow the instructions to sign up on the Mindbody link. Once you register you may look in the "Online Store" for the "Contracts" option to select your membership.
WHY GNARDOG CROSSFIT?
We believe in you and that everyone can benefit from CrossFit no matter what their age or current physical abilities. Gnardog CrossFit is not just another gym. It's a place where positive and motivated people come together and help each other break down barriers and achieve a new way of life. We are a community of people from different backgrounds who rely on each other to learn new skills, achieve our goals, and create a positive atmosphere where anything is possible.
The hardest The hardest part is showing up. The workout is the easy part. With consistency comes effort. With effort comes progress. With progress comes change
Our coaches come with great experience and training. They are here to educate, inspire and help you obtain your goals.
The backbone of our gym, our community will help you get up when you fall, push you when you need it and help you be accountable to continue with your progress.
Gnardog CrossFit is a fitness facility offering one hour long Trainer-led group & personal training. At Gnardog CrossFit we train skills such as power, strength, speed, flexibility, cardio respiratory, agility, coordination, balance, accuracy, & stamina. We train at a relatively high intensity by constantly varying functional movements as much as possible. We make fitness fun!
We opened in the Summer of 2015 on the foundation of bringing a fitness program that is fun, supportive, & safe to Reedley. Following our 3 Cs of Consistency, Coaching, & Community our aim is to help support a strong community that you will find support in & be pushed by. Coaches that are highly trained to properly aid you in your fitness journey & a consistency you can count on. We will always be here for you.
WE OFFER MORE
Gnardog offers times that fit your busy schedule. We have early morning classes at 5:15 am & late classes at 8:30 pm. We are open 7 days a week giving you the best opportunity to get fit!
Click the link above to view our online store.
For now we have just a handful of shirts & sweatshirts but in the coming weeks we'll have a wider range of products including hats, beanies, tanks, & more!
When checking out you can either pay for shipping to your doorstep or opt out of shipping & pick up your order in Visalia.
Beginning now we will only have a limited stock of shirts, hats, etc.... at the gym & the main place to get them will be from the online store.
Drop-in policy, come in once or twice is great!
If you plan to drop-in more than that then we have a temporary membership just for you.
10 Drop-ins good for 6 months – $120
Experienced drop-ins are welcomed to join any of our CrossFit classes. Experienced drop-ins are CrossFitters that are currently or have in the recent past, been a member of a CrossFit Affiliate.
PLEASE NOTIFY US IN ADVANCE.
Call, email, or even a text is all acceptable.